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We believe everyone should be able to have a healthy and fun body! A family-oriented business with a variety of services to offer, such as personal training, massage, spa services, and more. Our mission is to provide our clients with consistent, positive reinforcement through mindful, motivating, and enjoyable training. The goal at IYS is to help everyone on the path of health, wellness, and adventure be their best. Come find your inner warrior, find your inner peace, and find your inner strength. We Love Yoga and Fitness. We provide private or semi-private personal training, yoga and fitness classes such as HIIT, TRX, TRX training, Bootcamps, and more!


We believe you will find that our classes are great for beginners, intermediate to advanced athletes, and anyone who wants to be challenged! Our instructors are certified, and we have many awards and accolades to show for our hard work. We offer a variety of fitness classes including HIIT, TRX, Yoga, Barre, TRX, TRX and Pilates. We also offer personal training and group exercise classes. We offer group yoga classes, prenatal yoga, and meditation classes. In-House Performance Training Co-Op is a fitness, performance, training, and wellness center that specializes in performance enhancement, sport-specific training, and health and fitness coaching.

We believe that being a part of a community is the best way to achieve one's goals. That's why we offer you everything from personal training to boot camps. Our staff is made up of fitness professionals. We are proud to have accomplished our goal of creating a safe, welcoming environment for all to enjoy the benefits of fitness. We offer a variety of services, including fitness classes, private personal training, boot camps, yoga and meditation, and more. We are located in the heart of Central Dallas. We are within walking distance of downtown, and it is a 20-minute drive from the University of North Texas. We are closed on Sundays.




We believe that each person has unique needs which we tailor to fit your routines. Every exercise is unique, every music genre is unique, every exercise is unique. So what gives? We are not a gym. We are a place where you can feel like a different person. We are a place where you can have fun. We are a place where you will have fun. We are a place where you will have fun. We are a place where you will have fun.


We believe that because we are a boutique fitness studio, you will be able to find what you are looking for in our high-quality products. Our goal is to help people with different goals reach their goals and thrive in their lives. We hope you will be inspired by our friendly and caring atmosphere, knowledgeable and helpful staff, and a personal approach to your personal goals. We are a small boutique fitness studio offering various classes and workshops. Every class is unique and customized to your needs. We offer workshops and private training, so come in and work on your goals!


We believe that each of us has the capacity to take on our own true potential, and we want to inspire and empower you to develop your own individual fitness journey! Be Well Yoga was founded to provide you with a place to recharge your mind, body, and soul with yoga and meditation. We provide classes in a warm and peaceful atmosphere to help rejuvenate and awaken your spirit.


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