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12 week bodybuilding program - Bodybuilding Workout Chart

We believe that the best and most balanced way to build muscle and lose fat is by combining cardio and strength training, and we teach which exercises work best for which body parts. We offer both cash and reward payments for our classes and we are always looking to add more classes to our schedule. Contact us and we can learn about your interest and schedule for you. If you already have a membership and would like to update your information, please click on the 'Contact Us' button above.



We believe that the best and most balanced way to build muscle and lose fat is by combining cardio and strength training, and we teach which exercises work best for which body parts. We offer both cash and reward payments for our classes and we are always looking to add more classes to our schedule. Contact us and we can learn about your interest and schedule for you. If you already have a membership and would like to update your information, please click on the 'Contact Us' button above.


We believe in a personal, nurturing, and motivating environment where you can feel comfortable and empowered. We believe in a positive message that comes through the name of the studio. We provide a safe, supportive community where we are committed to making you believe that you can achieve anything in life. Our instructors are educated, experienced and highly qualified. We are a fitness center that offers a variety of fitness classes including: HIIT and Aerobics, Yoga, Kickboxing, and many more classes. We also offer nutrition counseling and support for our members and their families. We also offer personal training, nutrition consultations and support for our members and their families.


We believe that the best way to get the most out of life is to have fun, and we bring that to your studio! Relax and feel great on your mat, surrounded by nature and nature's best ingredients. We offer classes for all ages and fitness levels. Our studio is located off of Old Main Street in downtown St. Petersburg, FL. Rise and Shine is a wellness studio that offers a variety of classes to suit your needs. Our programs are designed to help you reach your personal goals and to help you remain healthy and happy while you are in our studio.

We believe that there is no better way to get your body moving than by working out! We also believe that there is no better workout than a killer workout. So, come on out and have some fun at Studio One. Your body will thank you! Our private workouts are designed to get your body moving and keep you moving. The only group fitness studio that offers free drop-in equipment and clothing! We offer a variety of fitness classes such as Yoga, Zumba, Fitness Dance, Boxing, Tumbling, Hot Barre courses and much more!



We believe fitness should not be expensive, and we strive to make your workout a fun one that will leave you feeling strong and renewed! It's time to Get Fit! Come join us at the gym! Fitness Center, Personal Fitness Training, Massage Therapy, Personal Training, Yoga, Personal Training, Aroma Therapy, Acupuncture, Reiki, Chinese Cupping, Qi Gong, Acupuncture, Massage Therapy, Haircuts, Facials, Body Scrubs, Waxing, Liquid Metal Scrubs, Facials, Body Polish, Waxing, Barre Classes, and more, at the new, original fitness studio in the heart of downtown Fort Collins!

We believe that no two feet are the same and that yoga should be a part of your daily life! We also offer workshops, classes and trainings for families, seniors, children, teens and adults. We have created an experience that inspires and motivates people to get back to living life all the way.... alive!

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